after drinking black coffee and staring at the wall... toast. my gf introduced me to slicing a banana on peanut butter toast with a sprinkling of sesame seeds and honey on top. it's insanely good. can't be great for you, but keeps ya goin.
also a big egg man, as much as i'm disappointed at the egg punk takeover (i was once an enthusiastic proponent!) give me eggs any way they come, but recently been into warming up some baked beans with a few fresh chillis, then cracking the eggs over the beans and covering the fry pan until they steam in the bean juice. also can't be great for you, but that's a real game changer.
thank you for this thread randall now i'm just thinkin of how good tomorrow's beans and eggs gonna be. bean & egg diet; the fad diet of the future